I Have Eaten — 15 September 2026

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3,420 kcal

Two cappuccinos and a quark pastry. Later another cappuccino and a cheese sandwich, and in between one more cappuccino with a small plain croissant. For lunch two small bacon dumplings with 80 g of sauerkraut. Plus five open wholegrain toasts, four with ham, cheese and tomato, one with just ham and cheese. In the evening 125 g of mozzarella with a 50 g slice of wholemeal bread, three apples, two really small Loacker wafers and a Snickers.

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.