Phil is Losing It
Phil is
Losing ItLess weight.
More life.
My journey to a healthier life
* Created using AI · How these texts are made
My journey
Change takes time.
Start · Apr 2022
231.0 kg
Latest · Oct 2026
200.8 kg
Difference · 4 years
−30.2 kg
Goal · then I travel again
125.0 kg
Oct 7 · at home, undressed, 09:37
198.1 kg
4 years on the scale
Nutritionist's scale only. Same scale, same conditions — 33 weigh-ins since Apr 2022.
The last two months
morningmiddayevening
82 weigh-ins at home between 193.5 and 206.8 kg, one dot each, the line their weekly average. Own scale, undressed, so these numbers run about 4.0 kg below the ones above. Filled dots are morning weigh-ins, open ones late evening — those run about 1.5 kg higher, which is why only the mornings make the line. The squares are midday weigh-ins — they belong to neither wave. Where the line is dashed, no morning weigh-in exists — there it only connects the days on either side.
ME/CFS: The Invisible Illness
Food and movement
Life happens
every day.
What goes on my plate. And what gets me moving.
A look at my everyday life ›