What I Ate — September 28, 2026

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4,213 kcal

2 cappuccinos = 2 × 90 kcal = 180 kcal
1 poppy seed braid = 350 kcal
1 orange light = 20 kcal
1 open sandwich = 350 kcal
1 cappuccino = 90 kcal
2 small plates of chicken curry with vegetables = 2 × 400 kcal = 800 kcal
2 bread rolls = 2 × 160 kcal = 320 kcal
1 cappuccino = 90 kcal
1 open sandwich = 350 kcal
2 small plates of chicken curry with vegetables = 2 × 250 kcal = 500 kcal
1 kinder bueno = 244 kcal
10 Loacker wafers = 10 × 41 kcal = 410 kcal
80 g cheese = 285 kcal
2 slices of wholegrain bread = 2 × 112 kcal = 224 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.