https://philislosingit.com/ One man, 200 kilos and a decision: losing weight with diabetes, honestly documented — setbacks, medication, food and everything nobody puts on Instagram. en https://philislosingit.com/post/no-more-travel/ https://philislosingit.com/post/no-more-travel/ Sat, 27 Jun 2026 00:32:00 +0200 I've made a decision: no more traveling until I reach 130 kg. Every time I travel, I gain weight. It's always the same pattern — eating out, no control over what's on the plate, the "I'm on vacation" excuse. And then I come home, spend weeks losing what I gained, and end up exactly where I... https://philislosingit.com/post/ich-habe-aufgehoert-zu-fruehstuecken/ https://philislosingit.com/post/ich-habe-aufgehoert-zu-fruehstuecken/ Wed, 24 Jun 2026 22:08:00 +0200 Three and a half kilos in three and a half weeks. That's the number I'm sitting on right now, and it makes me happy. The funny part: I can't really explain it. Because when I sat down to work out what I'm actually doing differently, it only slowly dawned on me that I'd simply stopped eating... https://philislosingit.com/post/jeden-tag-ist-leichter-als-manchmal/ https://philislosingit.com/post/jeden-tag-ist-leichter-als-manchmal/ Fri, 05 Jun 2026 14:18:00 +0200 I watched a Casey Neistat video that wouldn't let me go. In it he celebrates his two-year mark — 730 days in a row of running, not one missed. His minimum: two miles. His average: over seven. One time the streak nearly got him. New York, flight to London, layover, on to Cape Town — where in that... https://philislosingit.com/post/warum-erst-bei-195-feiern/ https://philislosingit.com/post/warum-erst-bei-195-feiern/ Tue, 26 May 2026 18:00:00 +0200 This morning, 205.5 kg on the scale. At home, naked, fasted. Later at the nutritionist's office: 208.4 — with clothes and shoes on. About three kilos difference. She was pleased. Keep it up. I wasn't quite. Because a few days ago I was already at 203.2. At home, on the same scale. Three kilos... https://philislosingit.com/post/vier-jahre-auf-der-waage/ https://philislosingit.com/post/vier-jahre-auf-der-waage/ Tue, 12 May 2026 12:00:00 +0200 I have been seeing a nutritionist regularly since April 2022. Every few weeks. Sometimes every six weeks, sometimes every two months. Always the same scale, always the same conditions. These are the only numbers I trust. I weigh myself at home too. But those numbers fluctuate depending on the... https://philislosingit.com/post/warum-ich-nicht-aufhoeren-kann-zu-essen/ https://philislosingit.com/post/warum-ich-nicht-aufhoeren-kann-zu-essen/ Mon, 11 May 2026 12:00:00 +0200 Recently at friends' place. We were grilling. Pork neck, chops, Berner sausages — the ones stuffed with cheese and wrapped in bacon. Everything sat there and you could help yourself. And it was damn good. So I helped myself. And again. And again. I knew I was full. At some point something... https://philislosingit.com/post/psychische-gesundheit-vergleich/ https://philislosingit.com/post/psychische-gesundheit-vergleich/ Tue, 05 May 2026 18:00:00 +0200 I have been treated psychiatrically. Psychosis. That's not a secret and not a cry for help, but the reason this topic interests me. When you've been in psychiatric care yourself, at some point you ask: What does it actually look like elsewhere? Are people here better or worse off than in the... https://philislosingit.com/post/trauma-im-koerper/ https://philislosingit.com/post/trauma-im-koerper/ Thu, 19 Mar 2026 11:00:00 +0100 I have listened to this book several times now – as a German audiobook – and for me it is one of the most powerful things I have ever read about trauma. I did not come across it through a direct recommendation, but rather indirectly: a friend of mine, who is a psychologist herself, told me about... https://philislosingit.com/post/hunde-krebs-erschnffeln/ https://philislosingit.com/post/hunde-krebs-erschnffeln/ Sun, 15 Mar 2026 07:13:00 +0100 # Dogs as Cancer Detectors: When the Fine Nose Saves Lives ## Introduction The extraordinary scenting ability of dogs is legendary - they can detect drugs, find explosives and track missing persons. But one of the most fascinating abilities of our four-legged companions could have revolutionary... https://philislosingit.com/post/sweeteners/ https://philislosingit.com/post/sweeteners/ Sun, 08 Mar 2026 11:00:00 +0100 In short: Aspartame is considered safe by the EFSA within the acceptable daily intake (40 mg/kg body weight) — an 85 kg person would need to drink about 7 liters of diet soda per day to exceed that. The WHO classifies it as "possibly carcinogenic," but the evidence is weak with no proven... https://philislosingit.com/post/die-evolution-der-faulheit/ https://philislosingit.com/post/die-evolution-der-faulheit/ Fri, 29 Aug 2025 17:56:05 +0200 The Evolution of Laziness: Why We Resist the Gym – A Summary of the Interview with Daniel Lieberman https://www.youtube.com/watch?v=TLY0TNm67hY Section 1: The Central Paradox: Why We Resist What's Good for Us In an extensive interview, Harvard evolutionary biologist Daniel Lieberman explains a... https://philislosingit.com/post/fatman/ https://philislosingit.com/post/fatman/ Sat, 16 Aug 2025 20:24:16 +0200 Ich habe einen Superhelden erfunden, der auf mir basiert. Aber für Abenteuer braucht man wohl noch ein paar Kilo weniger. Fatman — der Superheld, den niemand gerufen hat, aber den jeder braucht. Zumindest in meiner Fantasie. Irgendwann wird das vielleicht mal ein richtiges Projekt. Bis dahin... https://philislosingit.com/post/massive-weight-loss/ https://philislosingit.com/post/massive-weight-loss/ Sat, 05 Jul 2025 22:47:10 +0200 Already before I started the new therapy with Mounjaro I started losing weight "massively". In a month according to my scales. But it showed me that already before and when I went to my nutrionist I didn't lose a single gram. Very strange. Now I am drinking a lot - also recommended when one... https://philislosingit.com/post/seems-that-im-losing-weight/ https://philislosingit.com/post/seems-that-im-losing-weight/ Wed, 07 May 2025 13:35:02 +0200 Ich bin mir nicht ganz sicher warum, aber ich nehme ab. Vielleicht das Mounjaro, vielleicht die Ernährungsumstellung, vielleicht beides zusammen. Es ist ein seltsames Gefühl, wenn der Körper sich verändert und man nicht genau weiß, welcher Hebel den Unterschied gemacht hat. Aber ich lerne, das... https://philislosingit.com/post/ozempic-hard-to-get/ https://philislosingit.com/post/ozempic-hard-to-get/ Wed, 07 May 2025 13:02:55 +0200 Zum ersten Mal hatte ich Probleme, Ozempic zu bekommen. Eine der Apotheken meinte, es sei nicht mehr verfügbar. Eine zweite konnte es noch besorgen — aber es wird offensichtlich knapper. Die Nachfrage nach Ozempic und ähnlichen GLP-1-Medikamenten ist in den letzten Monaten explodiert. Was als... https://philislosingit.com/post/orthorexie-wenn-gesunde-ernahrung-zum-zwang-wird/ https://philislosingit.com/post/orthorexie-wenn-gesunde-ernahrung-zum-zwang-wird/ Tue, 06 May 2025 13:16:28 +0200 https://www.youtube.com/watch?v=sfSJDYla4OY&t=60s Summary (approx. 10-minute video "Orthorexia - When Healthy Eating Becomes a Compulsion" from the ZDF series Terra Xplore) Core Message & Conclusion: Too much focus on "pure" foods can be physically and socially harmful. Neudecker's closing... https://philislosingit.com/post/abnehmen-bei-mir/ https://philislosingit.com/post/abnehmen-bei-mir/ Mon, 05 May 2025 12:10:19 +0200 Right now, I've decided not to travel anymore, because I gain weight when I travel and then lose it again at home after a few weeks. But the weight stays the same over a longer period. I hope to lose a few kilos by foregoing travel. The plan for this year is only day trips, no overnight stays,... https://philislosingit.com/post/interessanter-youtube-clip-vergiss-alles-was-du-uber-sport-weist/ https://philislosingit.com/post/interessanter-youtube-clip-vergiss-alles-was-du-uber-sport-weist/ Fri, 21 Feb 2025 05:29:37 +0100 https://www.youtube.com/watch?v=8vhV8ccSh7A&t=8s https://philislosingit.com/post/interessante-webseiten-vom-ozempic-hersteller/ https://philislosingit.com/post/interessante-webseiten-vom-ozempic-hersteller/ Fri, 07 Feb 2025 12:01:11 +0100 QUOTE: "ARE YOU OKAY?" "At work, at a party or with family: The next good advice is always ready. We collect your stories for upcoming campaigns and further motifs, so that our campaign continues!" I have to say, though, that this has happened to me, but much less than it is portrayed here.... https://philislosingit.com/post/bmi-probleme/ https://philislosingit.com/post/bmi-probleme/ Wed, 15 Jan 2025 15:58:08 +0100 An international expert commission is criticizing the Body Mass Index (BMI) as the sole criterion for diagnosing obesity. The BMI, which calculates the ratio of body weight to height, is not informative enough because it provides no information about the distribution of body fat or possible...